Why choose us?
Training Programs
Personal Training
Nutrition Coaching
Learn how to monitor, manage, and take control of your diet with the guidance of coach Alicia. With a sound method based in the science of physiology, you can lose those unwanted pounds in a steady, healthy, and sustainable manner. No fad diets, no starving yourself, just science and support. Attack and conquer your goals in an effective manner: eat real food, achieve results. No gimmicks or tricks. Click below to book!
Online Virtual Classes
Join us for our play on boot camp: BITEcamp! Coach Alicia runs a live online boot camp for those looking to exercise from the comfort of home! Sessions are 30 minutes and take place Monday, Wednesday and Friday. Alicia loves to bring the energy, and she guarantees you'll work up a sweat! Expect a full body, interval style workout including a comprehensive warmup. All exercises can be modified and performed at your preferred pace! Click below to book!
Expert Trainers
"To put it plainly, I feel great! It's wonderful to be getting my life back, one goal at a time and one day at a time. It's definitely been a journey, for sure, some days being tougher than others, but to have Alicia White on my team and guiding me along the way has been hugely beneficial. I know I still have a ways to go, there's still a great amount of work to do, but I know I'm where I belong and doing what is right for myself and my family."
Jay F.
"I’ve been participating in Alicia’s online boot camps since April 2020. Her structured Mon/Wed/Fri workouts are focused on functional fitness and maintaining good health, and they’ve helped me maintain a healthy weight and gain flexibility and strength. As a result, I feel great!"
Allen P.
